Many places to get out and explore in Sunshine Coast

Many places to get out and explore in Sunshine Coast

Waking up that little bit earlier is a great opportunity to get in some exercise. Even a 20 minute casual morning stroll is a great start to achieving your weight loss goals. Living on the Sunshine Coast we have access to such great walking trials and spots. From...
The importance of adding regular exercise into your weekly routine

The importance of adding regular exercise into your weekly routine

Good morning! What a gorgeous day for a quick walk. Spotted this guy waiting hopefully for the kindness of some nearby fishermen to share a part of their catch with him around Cotton Tree when popping up for a quick meeting in Maroochydore. The importance of adding...