Waking up that little bit earlier is a great opportunity to get in some exercise. Even a 20 minute casual morning stroll is a great start to achieving your weight loss goals.

Living on the Sunshine Coast we have access to such great walking trials and spots. From Bribie Island and Pumistone Passage near Caboolture up to the beaches of Caloundra and along the Maroochy River in Maroochydore – so many places to get out and explore.

Walking is a great low-impact exercise post weight loss surgery during your immediate post-operative period when strenuous exercise is best avoided.